Skin and Body Fitness

Most commonly fitness helps to maintain a strong body & a glowing skin. According to the Centres for disease control and Prevention (CDC), physical condition is outlined as the ability to hold our daily tasks with vigor and applications. There are different types of components in fitness. They are muscular strength, muscular power, flexibility, balance, body composition, and speed. This requires proper learning through both structured exercise and leisurely activities.

Sub-tracks:

  • Exercises
  • Meditations
  • Yoga
  • Diet control
  • Nutritional and healthy food
  • Controlling blood pressure
  • Weight control
  • Menopause and physical fitness

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